gpzmax

Snow Canyon 1/2 marathon

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200920102011
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Location:

Springville,UT,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Hobble Creek 1/2 2009 - PR 1:22:03

Squaw Peak 50 mile - 10:20

Ogden Marathon 2009 - 3:08

Hobble Creek 1/2 2011 - 1:16 

STG Marathon - PR 2:45

Short-Term Running Goals:

More speed and endurance!

Long-Term Running Goals:

Break the 3 hr in a full Marathon

Under 2:40 for marathon time 

Squaw peak in less than 9

Complete a 100 mile race with a respectable time.

Personal:

I began running because I was inspired by my mom.  I started in mid 2007.  I guess I should have done track rather than swim team back in High School.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Snow Canyon 1/2 marathon (13.1 Miles) 01:16:27, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Snow canyon 2011.  7th Overall, 1st in age group and Masters.

I was worried about the weather as it had been reported that it could be rain and snow Saturday morning.  Luckily the storm blew through Friday night.  We arrived at the start about an hour early.  It was nice to sit in the warm car.  At the last minute I decided  to keep the tights  on and the long sleeve shirt and jacket.  Brandon Dase arrived and we discussed the course and strategy.  I took a gel about 5 minutes before the start.  I started out really too fast.  I was warm by 1.5 and removed the jacket.  I slowed the a better pace for mile 2. I dropped the jacket and pushed up my sleeves at the first aid station at the top of Snow canyon. Then the steep downhill sucked me into a fast pace.  I was also catching the one person I could see.  I caught up and he and I eventually caught and passed another person.  I was feeling good, but mile 8 was just too slow.  I took a gel here also.   I picked it back up for the 9 and 10 but the last 3 I was just done.  ended up 6 seconds slower than my PR for this distance and 1 place lower than last year.  I guess more fast guys showed up.  O well, I did all I could and I was the fastest "old" / Masters runner.

Split paces = 5:34,  5:48, 5:32, 5:20, 5:14, 5:28, 5:39, 6:21, 5:54, 5:53, 6:19, 6:18, 6:11, 5:53.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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